Biology of Exercise

Dumbbell Press vs Barbell (Bench) Press: How Are They Different? Is One Better? The press is the most widely known exercise for pectoral development. We’ll review how the dumbbell and barbell presses differ from each other and provide you with all the info and relevant content you’ll need to become an expert on these exercises.… Continue reading Dumbbell Press vs Barbell (Bench) Press: How Are They Different? Is One Better?

The 100lb dumbbell press is a milestone that most novice and intermediate lifters strive for. I’ve personally met this goal, and surpassed it, and have a few tips and trick for you that will help in achieving this goal. It’s all about slow and steady progression, and a healthy dose of determination. The 100lb Dumbbell… Continue reading The 100lb Dumbbell Press: How Hard Is It? Should You Perform It? Safe/Overkill?

This dumbbell-only workout was developed by Frankoman from Team Muscle and Strength. It is designed as a full-body workout that can be completed with nothing but dumbbells!  Fortunately for you, and unfortunately for me (and the whole world I suppose), I’ve been stuck inside the last 9 months due to the coronavirus. I’ve got a… Continue reading The Frankoman Dumbbell Only Workout – Review And Thoughts

Jumping jacks are among the simplest yet most beneficial exercises that can be done anywhere. In order to put the might of this exercise to the test, I decided to try the “100 Jumping Jacks a Day” challenge, which, as the name suggests, consists of performing a hundred reps of this workout every single day.… Continue reading 100 Jumping Jacks A Day: Should You Do This Exercise Every Day? How Many Calories Can You Burn?

Ring rows are great exercises for beginners to both ring training and weight training in general. It is common for people to use the ring row as a way to build up back strength for pull-ups and barbell rows. The problem with ring rows is well… the rings. Not every gym has rings installed, so… Continue reading Ring Rows Alternatives – Best Substitute Exercises

Most coaches would say that the barbell row should be included in almost every workout program, whether you’re aiming to improve your deadlift, lose fat, or build muscle. I personally agree with that opinion. However, if you wish to reach any of these goals without using barbell rows, there are numerous alternatives out there that… Continue reading 15 Barbell Row Alternative Exercises – Best Substitute Workouts