Kinematic Analysis of Sprinting Pickup Acceleration versus Maximum Sprinting Speed

Biology of Exercise Volume 12.2 2016 Sports Study ABSTRACT Pickup acceleration and maximum sprinting speed are two essential phases of the 100-m sprint with variant sprinting speed, step length, frequency and technique. The aim of the study was to describe and compare the kinematic parameters of both sprint variants. Hypothetically it was assumed to find… Continue reading Kinematic Analysis of Sprinting Pickup Acceleration versus Maximum Sprinting Speed

Dumbbell Press vs Barbell (Bench) Press: How Are They Different? Is One Better?

Dumbbell Press vs Barbell (Bench) Press: How Are They Different? Is One Better? The press is the most widely known exercise for pectoral development. We’ll review how the dumbbell and barbell presses differ from each other and provide you with all the info and relevant content you’ll need to become an expert on these exercises.… Continue reading Dumbbell Press vs Barbell (Bench) Press: How Are They Different? Is One Better?

The 100lb Dumbbell Press: How Hard Is It? Should You Perform It? Safe/Overkill?

The 100lb dumbbell press is a milestone that most novice and intermediate lifters strive for. I’ve personally met this goal, and surpassed it, and have a few tips and trick for you that will help in achieving this goal. It’s all about slow and steady progression, and a healthy dose of determination. The 100lb Dumbbell… Continue reading The 100lb Dumbbell Press: How Hard Is It? Should You Perform It? Safe/Overkill?

The Frankoman Dumbbell Only Workout – Review And Thoughts

This dumbbell-only workout was developed by Frankoman from Team Muscle and Strength. It is designed as a full-body workout that can be completed with nothing but dumbbells!  Fortunately for you, and unfortunately for me (and the whole world I suppose), I’ve been stuck inside the last 9 months due to the coronavirus. I’ve got a… Continue reading The Frankoman Dumbbell Only Workout – Review And Thoughts

100 Jumping Jacks A Day: Should You Do This Exercise Every Day? How Many Calories Can You Burn?

Jumping jacks are among the simplest yet most beneficial exercises that can be done anywhere. In order to put the might of this exercise to the test, I decided to try the “100 Jumping Jacks a Day” challenge, which, as the name suggests, consists of performing a hundred reps of this workout every single day.… Continue reading 100 Jumping Jacks A Day: Should You Do This Exercise Every Day? How Many Calories Can You Burn?