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The influence of 10 weeks high-intensity interval Multiball training on aerobic fitness in adolescent table tennis players
Biology of Exercise Volume 13.1, 2017 Click here for Full PDF Download
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Biology of Exercise Showlist – Exercise Physiology
Biology of Exercise Showlist – Exercise Physiology
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Kinematic Analysis of Sprinting Pickup Acceleration versus Maximum Sprinting Speed
Biology of Exercise Volume 12.2 2016 Sports Study ABSTRACT Pickup acceleration and maximum sprinting speed are two essential phases of…
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Comparison of the Electromyographic activity, Quadriceps: Hamstring coactivation ratio and strength changes of dominant leg muscles in collegiate football and volleyball players during different forms of exercises
Biology of Exercise Quadriceps Sports Strength Training Comparison Study Abstract:
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Performance strategies of greek track and field athletes: Gender and level differences
D.O.I: http:doi.org/10.4127/jbe.2009.0023 CHRISTOS KATSIKAS, POLYXENI ARGEITAKI, ATHANASSIA SMIRNIOTOU Kapodistrian University of Athens, Faculty of Physical Education and Sport Science…
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Sports Training
Pendlay Row vs. Barbell Row – Exercise Comparison – Benefits, Muscles Worked, How To
A lot of old school fitness coaches emphasized on compound moves that recruited multiple muscles instead of isolating single muscle…
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Sports Training
Pulse Squats Exercise – Muscles Worked, How to, Benefits Tips & Alternatives
The basic iteration of the squat is a brute of an exercise. It's the foundation of many strength programs, and…
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Sports Training
How Many Crunches a Day to Lose Belly Fat
Do crunches help you lose belly fat for real? The fitness community is divided on this. There's one camp that…
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Body surface temperature adaptations after ice-cold water immersion in regular winter swimmers
Biology of Exercise full text PDF Download Abstract Background The aim of the sports study was to compare the…
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Sports Training
Back After Chest Day
Is it okay to train back after chest day? Will it be overkill, not just for the primary muscles, but for…
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Sports Training
Power Jacks Workout Guide
Most personal trainers I have trained and worked out with, recommend squat jacks to be the best moves for blending…
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Sports Training
Mummy Kicks Exercise Guide
Are mummy kicks underrated as an exercise routine? Well, there’s more to the high-intensity interval training (HIIT) workout than what we…
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Sports Training
Lateral Raise Alternative
Lateral raises are like a box of goodies for the shoulders. It targets the medial deltoid which is critical to…
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Sports Training
Seated Row Exercise Without Machine
Rowing machine workouts are also one of the best workouts for your quads. As an adept exercise lover myself, it…
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Sports Training
Lying Dumbbell Triceps Extension
Biceps get the most focus when it comes to shaping more muscular arms. They are, after all, the primary arm…
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Sports Training
Close Grip Bench Press Alternative
The Bench Press is the holy grail of upper body workouts. A powerful compound move that’s widely accepted as the…
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Sports Training
Bulgarian Split Squat Alternatives – My Favorite Substitute Exercises
The Bulgarian split squat is one of the best leg exercises for building strong legs - and arguably a fitness…
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Sports Training
Do Burpees Build Muscles: What You Should Know
Burpees are a high-intensity, full-body exercise that have become popular in recent years. When performed correctly, they can be an…
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Sports Training
The Best Step Up Alternative
We love how the step up has gone from a variation move to a mainstay for strong legs. From wholesome…
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Sports Training
The Standing Leg Curl – What It Is, How To Do It, Why you Need it
The standing leg curl is an excellent exercise for strengthening your hamstrings and calf muscles. You can do this workout…
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Sports Training
Negative Pull-Ups vs Assisted Pull-Ups
Negative Pull-ups and Assisted pull-ups are two very different but interrelated exercises. Both can be should and would be a…
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Sports Training
Barbell Face Pulls – How To, Muscles Worked, Alternatives to Face Pulls, Mistakes, Tips for Beginners – An Exercise Guide
The barbell face pull is noted for its versatility and dynamism and its ability to fix shoulder problems. It can…
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Sports Training
Hack Squat Vs Squat – Which is Better, Harder, Safer? Benefits & Alternatives
Today, there are many resources for learning how to train. Most people know that to make their chest grow they should…
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Sports Training
Leg Press vs Hack Squat – Which is Better, Harder, Safer? Benefits & Alternatives
The legs are one of the muscle groups that separate the gym-bros and the true weight-room warriors. The former don’t like…
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