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The influence of 10 weeks high-intensity interval Multiball training on aerobic fitness in adolescent table tennis players
Biology of Exercise Volume 13.1, 2017 Click here for Full PDF Download
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Biology of Exercise Showlist – Exercise Physiology
Biology of Exercise Showlist – Exercise Physiology
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Kinematic Analysis of Sprinting Pickup Acceleration versus Maximum Sprinting Speed
Biology of Exercise Volume 12.2 2016 Sports Study ABSTRACT Pickup acceleration and maximum sprinting speed are two essential phases of…
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Comparison of the Electromyographic activity, Quadriceps: Hamstring coactivation ratio and strength changes of dominant leg muscles in collegiate football and volleyball players during different forms of exercises
Biology of Exercise Quadriceps Sports Strength Training Comparison Study Abstract:
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Performance strategies of greek track and field athletes: Gender and level differences
D.O.I: http:doi.org/10.4127/jbe.2009.0023 CHRISTOS KATSIKAS, POLYXENI ARGEITAKI, ATHANASSIA SMIRNIOTOU Kapodistrian University of Athens, Faculty of Physical Education and Sport Science…
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Sports Training
Pendlay Row vs. Barbell Row
A lot of old school fitness coaches emphasized on compound moves that recruited multiple muscles instead of isolating single muscle…
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Sports Training
Pulse Squats Exercise – Muscles Worked, How to, Benefits Tips & Alternatives
The basic iteration of the squat is a brute of an exercise. It's the foundation of many strength programs, and…
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Sports Training
How Many Crunches a Day to Lose Belly Fat
Do crunches help you lose belly fat for real? The fitness community is divided on this. There's one camp that…
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Body surface temperature adaptations after ice-cold water immersion in regular winter swimmers
Biology of Exercise full text PDF Download Abstract Background The aim of the sports study was to compare the…
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Sports Training
Back After Chest Day
Is it okay to train back after chest day? Will it be overkill, not just for the primary muscles, but for…
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Sports Training
Power Jacks Workout Guide
Most personal trainers I have trained and worked out with, recommend squat jacks to be the best moves for blending…
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Sports Training
Mummy Kicks Exercise Guide
Are mummy kicks underrated as an exercise routine? Well, there’s more to the high-intensity interval training (HIIT) workout than what we…
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Sports Training
Lateral Raise Alternative
Lateral raises are like a box of goodies for the shoulders. It targets the medial deltoid which is critical to…
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Sports Training
Seated Row Exercise Without Machine
Rowing machine workouts are also one of the best workouts for your quads. As an adept exercise lover myself, it…
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Sports Training
Lying Dumbbell Triceps Extension
Biceps get the most focus when it comes to shaping more muscular arms. They are, after all, the primary arm…
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