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The Use of The Powerball® and Shaekweight® in Moderate Trained Women
THEOPHILOS PILIANIDIS1, NIKOLAOS MANTZOURANIS1, FANI BERBERIDOU1, ATHANASIA SMIRNIOTOU3, MILTIADIS PROIOS2 & KONSTANTINOS MICHALOGLOU1 1 Democritus University of Thrace Greece, Department of Physical…
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Sports Training
Running After Quitting Smoking – How Does it Affect Your Cardio?
It's no secret that smoking deteriorates your lung capacity over time. Them cancer sticks are just plain bad for you.…
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Sports Training
Pendlay Row vs. Barbell Row – Exercise Comparison – Benefits, Muscles Worked, How To
A lot of old school fitness coaches emphasized on compound moves that recruited multiple muscles instead of isolating single muscle…
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Sports Training
How Many Crunches a Day to Lose Belly Fat
Do crunches help you lose belly fat for real? The fitness community is divided on this. There's one camp that…
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Sports Training
Back After Chest Day
Is it okay to train back after chest day? Will it be overkill, not just for the primary muscles, but for…
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Sports Training
Power Jacks Workout Guide
Most personal trainers I have trained and worked out with, recommend squat jacks to be the best moves for blending…
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Sports Training
Lying Dumbbell Triceps Extension
Biceps get the most focus when it comes to shaping more muscular arms. They are, after all, the primary arm…
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Sports Training
The Best Step Up Alternative
We love how the step up has gone from a variation move to a mainstay for strong legs. From wholesome…
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Sports Training
The Standing Leg Curl – What It Is, How To Do It, Why you Need it
The standing leg curl is an excellent exercise for strengthening your hamstrings and calf muscles. You can do this workout…
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Sports Training
Barbell Face Pulls – How To, Muscles Worked, Alternatives to Face Pulls, Mistakes, Tips for Beginners – An Exercise Guide
The barbell face pull is noted for its versatility and dynamism and its ability to fix shoulder problems. It can…
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The influence of 10 weeks high-intensity interval Multiball training on aerobic fitness in adolescent table tennis players
Biology of Exercise Volume 13.1, 2017 Click here for Full PDF Download
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Biology of Exercise Showlist – Exercise Physiology
Biology of Exercise Showlist – Exercise Physiology
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Kinematic Analysis of Sprinting Pickup Acceleration versus Maximum Sprinting Speed
Biology of Exercise Volume 12.2 2016 Sports Study ABSTRACT Pickup acceleration and maximum sprinting speed are two essential phases of…
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Sports Training
The 100lb Dumbbell Press: How Hard Is It? Should You Perform It? Safe/Overkill?
The 100lb dumbbell press is a milestone that most novice and intermediate lifters strive for. I’ve personally met this goal,…
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Sports Training
The Frankoman Dumbbell Only Workout – Review And Thoughts
This dumbbell-only workout was developed by Frankoman from Team Muscle and Strength. It is designed as a full-body workout that…
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Sports Training
100 Jumping Jacks A Day: Should You Do This Exercise Every Day? How Many Calories Can You Burn?
Jumping jacks are among the simplest yet most beneficial exercises that can be done anywhere. In order to put the…
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Sports Training
Ring Rows Alternatives – Best Substitute Exercises
Ring rows are great exercises for beginners to both ring training and weight training in general. It is common for…
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Sports Training
15 Barbell Row Alternative Exercises – Best Substitute Workouts
Most coaches would say that the barbell row should be included in almost every workout program, whether you’re aiming to…
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Comparison of the Electromyographic activity, Quadriceps: Hamstring coactivation ratio and strength changes of dominant leg muscles in collegiate football and volleyball players during different forms of exercises
Biology of Exercise Quadriceps Sports Strength Training Comparison Study Abstract:
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Performance strategies of greek track and field athletes: Gender and level differences
D.O.I: http:doi.org/10.4127/jbe.2009.0023 CHRISTOS KATSIKAS, POLYXENI ARGEITAKI, ATHANASSIA SMIRNIOTOU Kapodistrian University of Athens, Faculty of Physical Education and Sport Science…
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Acute Effects of Specific Actions after the “On Your Marks” Command
IOANNIS KESOGLOU1, ATHANASIA SMIRNIOTOU1, GIORGOS PARADISIS1, THEOPHILOS PILIANIDIS2, FOTINI ARABATZI3, POLIXENI ARGEITAKI1, ELIAS ZACHAROGIANNIS1, CHARILAOS TSOLAKIS1 Department of Physical Education…
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The Training Principles of The Greek Record Holder in The Women’s Hammer Throw
THEOPHILOS PILIANIDIS, NIKOLAOS MANTZOYRANIS, FANI BERBERIDOU Department of Physical Education and Sport Science, University of Thrace, Greece FULL PDF DOWNLOAD…
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Amateur basketball injuries. A prospective study among male and female athletes
APOSTOLOS STERGIOULAS1 , ALEXANDRA TRIPOLITSIOTI4 , NIKOLAOS KOSTOPOULOS2 , ANDREAS GAVRIILIDIS2 , DIMOSTHENIS SOTIROPOULOS3 and PANAGIOTIS BALTOPOULOS2 1 University of…
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Sports Training
Marcy Home Gym MWM 988 vs 990 – Comparison, Which is Best?
When I finally decided to invest in a home gym, I wanted to make sure that I was getting the…
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Sports Training
Pulse Squats Exercise – Muscles Worked, How to, Benefits Tips & Alternatives
The basic iteration of the squat is a brute of an exercise. It's the foundation of many strength programs, and…
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Body surface temperature adaptations after ice-cold water immersion in regular winter swimmers
Biology of Exercise full text PDF Download Abstract Background The aim of the sports study was to compare the…
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Sports Training
Mummy Kicks Exercise Guide
Are mummy kicks underrated as an exercise routine? Well, there’s more to the high-intensity interval training (HIIT) workout than what we…
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Sports Training
Lateral Raise Alternative
Lateral raises are like a box of goodies for the shoulders. It targets the medial deltoid which is critical to…
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Sports Training
Seated Row Exercise Without Machine
Rowing machine workouts are also one of the best workouts for your quads. As an adept exercise lover myself, it…
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Sports Training
Close Grip Bench Press Alternative
The Bench Press is the holy grail of upper body workouts. A powerful compound move that’s widely accepted as the…
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Sports Training
Bulgarian Split Squat Alternatives – My Favorite Substitute Exercises
The Bulgarian split squat is one of the best leg exercises for building strong legs - and arguably a fitness…
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Sports Training
Do Burpees Build Muscles: What You Should Know
Burpees are a high-intensity, full-body exercise that have become popular in recent years. When performed correctly, they can be an…
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