Sports Training
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The Best Step Up Alternative
We love how the step up has gone from a variation move to a mainstay for strong legs. From wholesome…
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The Standing Leg Curl – What It Is, How To Do It, Why you Need it
The standing leg curl is an excellent exercise for strengthening your hamstrings and calf muscles. You can do this workout…
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Negative Pull-Ups vs Assisted Pull-Ups
Negative Pull-ups and Assisted pull-ups are two very different but interrelated exercises. Both can be should and would be a…
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Barbell Face Pulls – How To, Muscles Worked, Alternatives to Face Pulls, Mistakes, Tips for Beginners – An Exercise Guide
The barbell face pull is noted for its versatility and dynamism and its ability to fix shoulder problems. It can…
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Hack Squat Vs Squat – Which is Better, Harder, Safer? Benefits & Alternatives
Today, there are many resources for learning how to train. Most people know that to make their chest grow they should…
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Leg Press vs Hack Squat – Which is Better, Harder, Safer? Benefits & Alternatives
The legs are one of the muscle groups that separate the gym-bros and the true weight-room warriors. The former don’t like…
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Exercise of Biology – Performance strategies of greek track and field athletes: Gender and level differences – PDF
Study PDF File Cited Reference
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Pulmonary Function of Young Indian Male Judo and Karate Players
Biology of Exercise Volume 13.1, 2017 Click here for Full PDF Download
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The influence of 10 weeks high-intensity interval Multiball training on aerobic fitness in adolescent table tennis players
Biology of Exercise Volume 13.1, 2017 Click here for Full PDF Download
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Effect of training on Motor Ability Parameters and Rowing Ergometer Performance of Indian Junior Female Rowers
Biology of Exercise Volume 11.2, 2015 Click for Full PDF Download
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Biology of Exercise Showlist – Exercise Physiology
Biology of Exercise Showlist – Exercise Physiology
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Kinematic Analysis of Sprinting Pickup Acceleration versus Maximum Sprinting Speed
Biology of Exercise Volume 12.2 2016 Sports Study ABSTRACT Pickup acceleration and maximum sprinting speed are two essential phases of…
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Dumbbell Press vs Barbell (Bench) Press: How Are They Different? Is One Better?
The press is the most widely known exercise for pectoral development. We’ll review how the dumbbell and barbell presses differ…
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The 100lb Dumbbell Press: How Hard Is It? Should You Perform It? Safe/Overkill?
The 100lb dumbbell press is a milestone that most novice and intermediate lifters strive for. I’ve personally met this goal,…
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The Frankoman Dumbbell Only Workout – Review And Thoughts
This dumbbell-only workout was developed by Frankoman from Team Muscle and Strength. It is designed as a full-body workout that…
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100 Jumping Jacks A Day: Should You Do This Exercise Every Day? How Many Calories Can You Burn?
Jumping jacks are among the simplest yet most beneficial exercises that can be done anywhere. In order to put the…
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Ring Rows Alternatives – Best Substitute Exercises
Ring rows are great exercises for beginners to both ring training and weight training in general. It is common for…
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15 Barbell Row Alternative Exercises – Best Substitute Workouts
Most coaches would say that the barbell row should be included in almost every workout program, whether you’re aiming to…
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Comparison of the Electromyographic activity, Quadriceps: Hamstring coactivation ratio and strength changes of dominant leg muscles in collegiate football and volleyball players during different forms of exercises
Biology of Exercise Quadriceps Sports Strength Training Comparison Study Abstract:
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