Barbell Shrugs vs Dumbbell Shrugs – Which Exercise Variation is More Effective For Traps?

There is nothing more commanding than a pair of thick and high traps on a well-built physique. Don’t agree? Just take a look at Yoel Romero from the UFC or Kratos from God of war and you will realize that perhaps more than any muscle in the upper body, a large set of juicy traps… Continue reading Barbell Shrugs vs Dumbbell Shrugs – Which Exercise Variation is More Effective For Traps?

Aims & Scope

The journal Biology of Exercise is open to original articles in all branches of sport sciences from authors throughout the world. JBE publishes work from sport injuries, exercise physiology, sport rehabilitation, diseases and exercise, sport psychology, sport nutrition, sport biomechanics, sport pedagogy, sport philosophy, sport sociology, sport recreation and sport management. The users have the… Continue reading Aims & Scope